Coaching Programmes
Start with a focused reset, then build long-term consistency through structured coaching.
4-Week Kickstart
Build momentum and prove what you’re capable of
​​
What it includes
-
Weekly 1:1 coaching (Google Meet)
-
Simple structure for your week
-
Movement as your anchor
-
Habit tracking (Google Sheets)
-
WhatsApp support between sessions
What you’ll get
-
Clear direction
-
Immediate action
-
Early consistency
-
Increased energy
​
4-weeks for only £280
12-Week Coaching
Turn early progress into lasting change
​​
What it includes
-
Weekly 1:1 coaching
-
Ongoing habit and mindset work
-
Structured progression
-
Accountability and support
What you’ll get
-
Strong routines
-
Real discipline
-
Long-term consistency
-
Confidence in your process
​
12-weeks for only £960*
​
*Receive £110 credit when you upgrade from the 4-week programme